![]() The use of hypnosis as a form of therapy to retrieve and integrate early trauma is controversial within the scientific mainstream. Use of hypnosis for treatment of other problems has produced mixed results, such as with smoking cessation. Hypnosis-based therapies for the management of irritable bowel syndrome and menopause is supported by evidence. The use of hypnosis for therapeutic purposes is referred to as " hypnotherapy", while its use as a form of entertainment for an audience is known as " stage hypnosis," a form of mentalism. Hypnosis usually begins with a hypnotic induction involving a series of preliminary instructions and suggestions. ĭuring hypnosis, a person is said to have heightened focus and concentration and an increased response to suggestions. In contrast, non-state theories see hypnosis as, variously, a type of placebo effect, a redefinition of an interaction with a therapist or a form of imaginative role enactment. Altered state theories see hypnosis as an altered state of mind or trance, marked by a level of awareness different from the ordinary state of consciousness. There are competing theories explaining hypnosis and related phenomena. Many of the scripts in the Hypnosis Sleep Scripts collect have some elements of self-hypnosis built in.Hypnosis is a human condition involving focused attention (the selective attention/selective inattention hypothesis, SASI), reduced peripheral awareness, and an enhanced capacity to respond to suggestion. Just learning to relax properly can be a great relief to people who can't sleep because of worry. Self-hypnosis links preparing for sleep with deep relaxation methods. ![]() Most people find that for non-specific sleep problems, self-hypnosis is the best method. Hypnosis can be very effective, after all, the word 'hypnosis' means 'sleep'. These scripts are aimed at that type of problem. Long term anxiety, worry and stress prevent good sleep. That still leaves a wide area of emotional and psychological issues where hypnosis can be used. These issues should be referred to a doctor. Some forms of depression make people sleep far too long and make them difficult to wake. Depression commonly makes people wake up in the early hours and not be able to get back to sleep. The most common long term sleep problem is caused by depression. Long term sleep problems can be due to physical or physiological reasons. In general, for short term sleeping problems, if you change the situation, or wait until it changes, then normal sleep patterns will start again on their own. They can also be the result of external matters: shift work changes, illness, pain, indigestion, partner snoring, or sleeping in an unfamiliar place. Short term sleeping problems can be due to personal issues, usually related to worry about life situations, health, relationships, anticipation of something exciting, stressful external events, or childcare concerns. Then apply one of these Hypnosis Sleep Scripts. The first thing to do is to establish whether the sleep problem is something recent, or whether they have suffered from it for a long time. So it very useful to have a collection of different hypnosis sleep scripts available. Poor sleep is a common problem but sleep issues can be very hard to identify.
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